Get Creative and Try These Unusual Mental Health Boosters

 You don’t have to be the next Rupi Kaur to benefit from this one. In fact, the worse your poetry is, the better. There’s something strangely liberating about letting yourself write absolute nonsense—rhyming words for the sake of it, exaggerating emotions, or making metaphors that don’t quite land. The point isn’t to be good; it’s to be honest. When you read your ridiculous creation out loud, you might find yourself laughing, cringing, or even uncovering truths about how you really feel. Either way, it gets emotions out of your head and into the world, where they feel more manageable.

Rearrange Your Space in a Way That Feels "Wrong"

We’re creatures of habit, which means our surroundings can become invisible to us after a while. But shaking up your physical space—moving your bed to an unconventional spot, putting your books in color order instead of genre, or turning your kitchen table at an odd angle—can subtly rewire the way you interact with your environment. Small changes force your brain to wake up and engage differently, breaking up mental ruts. The best part? If you hate it, you can always put everything back. But more often than not, you’ll find that a new setup shifts your energy in ways you didn’t expect.

Make a Habit of Gratitude Journaling

Practicing gratitude isn’t just about acknowledging the big wins—it’s about appreciating the small joys that often go unnoticed. Keeping a gratitude journal can help you shift your focus from what’s missing to what’s already there, whether it’s a kind gesture from a stranger, a favorite song playing at the right moment, or the comfort of a quiet morning. Writing down even a few things each day trains your mind to stay open to life’s possibilities, making it easier to remain positive even when challenges arise.

https://www.artstherapies.org/blog/health-boosters